Did you know that a moderate amount of coffee can lower your risk for several chronic diseases? There are positives to drinking moderate amounts of coffee which can have positive effects on your health, though remember that it's always a health conscience decision to eat, drink, consume in moderation.
While we all know that traditionally caffeinated coffee does boost energy levels, it also may lower your risk of type 2 diabetes and depression, support your weight management, and help you to live a longer life. Please keep in mind that medical professionals suggest to limit your caffeine intake while your are pregnant and/or nursing, and to keep hydrated throughout your day.
One of our favorite articles on the health benefits of coffee that we recommend is from John Hopkins Medicine, entitled "9 Reasons Why (the Right Amount of) Coffee is Good for You". It is an excellent source of information on the benefits of coffee, from a renown medical source on Wellness and Prevention. Take a look at the link below to know more.
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